How to get daily gratitude actually working for you

I’ll be honest. I always thought daily gratitude was just a little bit woo-woo, even for me.

What I’ve discovered is that a little bit of gratitude, done right, helps me to feel thankful not just for the big things but also for the smaller ones. Admittedly, this is a recent addition to my daily routine, but one that’s helped me to start the day on a positive note.

It can be easy to get bogged down in the challenges of a freelance lifestyle, rather than embracing and celebrating the awesome bits. By carving out five minutes before I jump into my email or an important copywriting project, I'm choosing to start the day feeling uplifted, and with an I-can-conquer-the-world vibe.

grateful for a shelf of books

From zero to hero

So, how did I go from zero gratitude to a daily habit? I heard about a better way. I had a bit of Marie Forleo in my ears over January, as some of you probably did too. She shared her method, and it really resonated with me. Rather than merely listing everything you’re grateful or thankful for, you choose just one each day. But, this is where the magic happens. For that one thing, you list five reasons why. Let me give you an example.

Today I wrote that I’m grateful for my freelance life.

  1. It allows me flexibility, extra precious when I have a young child in my world.

  2. I can choose which sorts of clients I work with, based on whether it’s a good fit for both of us.

  3. I can work from home in my new office. Or a cafe if I fancy a change of scene. Or a library, or a coworking space. You get the idea.

  4. I can start my day with a strength training workout, which gets the creative juices flowing, and also leaves me more time in the evenings to hang with my family and friends.

  5. I can continue to grow professionally and personally, following my passions and unique areas of interest.

In this past week, I’ve expressed gratitude for my neighbourhood, my husband, my son, my business and fresh water. It’s a new practice for me, so I’m starting with the big and perhaps obvious choices. As I continue to explore it, day after day, it’s going to get me thinking more deeply about all the small blessings that surround me.

Small Blessings book Emily Brewin

Speaking of Small Blessings...a GIVEAWAY!

‘Small Blessings’ also happens to be the title of talented Melbourne author Emily Brewin’s second novel, out now with Allen & Unwin.

(In case you missed it, you can catch my interview with the inspiring Emily here).

I’m thrilled that I’ve got a copy of the book to give away. Oh, and another small blessing. A $100 voucher to use towards any of my copywriting services! (A new author bio or blog post, perhaps?)

For your chance to win both of these fab prizes, head to Instagram. But, be quick. The lucky winner will be drawn this Sunday night 10th Feb at 8pm. Good luck!